What exactly can cause low back injuries? Being an Orlando Chiropractor, I am right in the middle of a city where I deal with alot of back pain patients, I work in a very busy area. And there's not one particular force, many things can cause lower back injuries--muscle strain or spasm, sprains of ligaments (which attach bone to bone), joint problems or a "slipped disk."  Some of the most common causes is using your back muscles in activities you're not used to, like lifting heavy furniture or doing yard work.

A slipped disk (also called a herniated disk) happens when a disk between the bones of the spine bulges and presses on nerves, which can be really painful. This is often caused by twisting while lifting. But many people won't know what caused their slipped disk. In most cases, slipped disks and other back pains can be relieved by following a few simple methods.

Is there anything I can do for relief when I've hurt my lower back?

The best position for relief when your back hurts is to lie on your back on the floor with pillows under your knees, with your hips and knees bent and your feet on a chair, or just with your hips and knees bent. This takes the pressure and weight off your back. Then begin to inhale and exhale and put yourself into a relaxing zone.

You may need 1 to 2 days of this sort of rest for a hurt back. Resting longer than this can cause your muscles to weaken, which can slow your recovery. Even if it hurts, walk around for a few minutes every hour but don't over do it.

 Heating pads can also help to relax painful muscle spasms. Use heat for 20 to 30 minutes at a time. Ice packs and massages may also give relief.

I am an Orlando Chiropractor, feel free to contact us anytime.

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